Discover the Ease of Online Therapy with Lorraine

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Many people find themselves wondering how therapy can truly work from the comfort of their own space. Online therapy, also known as teletherapy or virtual therapy, offers a flexible and accessible way to receive professional support, no matter where you are in the UK. All Lorraine's sessions are conducted online, ensuring you can access compassionate care conveniently and securely.

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Your Online Therapy Experience: Simple and Secure

 

Connecting with Lorraine for your therapy session is straightforward and designed with your comfort in mind. Lorraine generally uses Zoom, a trusted and secure video conferencing platform, to conduct all sessions. This allows for clear, face-to-face conversations from your home, office, or any private location that suits you.

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Before your first session, you'll receive a secure Zoom link via email. At your appointment time, simply click the link, and you'll be connected directly with Lorraine. It's just like a regular video call, but for therapy, ensuring a private and confidential space for your healing journey.

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What to Expect in a Session

 

Typically, our online therapy sessions last for one hour. This provides ample time for in-depth discussion, therapeutic exercises, and collaborative work towards your goals. For certain types of therapy or specific needs, longer sessions can be arranged to ensure you receive effective support.

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During your session, Lorraine will guide you through the therapeutic process, whether you're exploring past experiences with EMDR, developing new coping strategies with CBT, or cultivating self-awareness with MBCT. You'll engage in meaningful conversation, gain insights, and learn practical tools tailored to your unique challenges.

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Benefits of Online Therapy

 

Choosing online therapy offers many advantages:

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• Convenience: Save time and travel costs by attending sessions from anywhere with an internet connection.

• Flexibility: Easily schedule appointments that fit into your busy life.

• Comfort: Engage in therapy from a familiar and private environment where you feel most at ease.

• Accessibility: Access specialist therapy regardless of geographical location, which is particularly helpful if you have mobility challenges or live in a remote area.

• Privacy: All sessions are conducted on a secure, encrypted platform, ensuring your confidentiality.

 

Online therapy provides the same level of professional, compassionate, and effective care as in-person sessions, with the added benefit of being incredibly adaptable to your lifestyle. We look forward to supporting you on your path to healing and growth.