What do I offer?
Welcome to my therapeutic practice, where I draw on over 25 years' of experience, training, and a client-led approach to offer tailored support for a variety of challenges using evidence-based practices.
My focus is on empowering you with effective strategies and insights, helping you navigate difficulties while fostering lasting well-being.
Whether you are working to overcome past trauma, manage anxiety, or build resilience, I am here to provide a safe and supportive space for your unique journey towards healing and growth.
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Trauma and Post Traumatic Stress Disorder using Trauma focused CBT and EMDR
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Generalised anxiety disorder (problematic worry) (GAD)
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Social anxiety
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Health anxiety
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Obsessive-compulsive Disorder (OCD)
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Depression including recurrent depression
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Phobias
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Body dysmorphia
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Skin picking and trichotillomania (hair pulling)
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Hoarding
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Panic and agoraphobia
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Clinical perfectionism
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Low self-esteem, including impostor syndrome and low self-confidence
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Binge eating disorder
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CBT for long-term health conditions including diabetes and fibromyalgia
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Stress management
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Sleep issues
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Emotional regulation and distress tolerance skills
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Clinical supervision for other NHS and private therapists
Therapies and Services I Offer
I use an adaptive approach drawing on an array of techniques as required. Foundational techniques are listed below:
EMDR - Eye movement desensitisation and reprocessing - is a powerful scientifically proven psychotherapy to help people recover from traumatic events in their lives which have led to poor mental health.
CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors. It aids in developing coping strategies for various emotional challenges.
MBCT combines cognitive therapy with mindfulness practices. It helps prevent relapse in depression, reduce stress, and improve overall well-being.
Customised therapy services designed to meet individual needs, promoting overall mental health and well-being.